happy holistics

DIY Pasta

How to make spelt pasta with a pasta maker :D

Reducing Toxic Load 6 - Liver Support

Love your liver.

Reducing Toxic Load 5 - Water!

Detoxification via hydration!

Reducing Toxic Load 4 - Being Regular

Judy talks healthy poos.

Reducing Toxic Load 3 - Breathing

Breathing to detoxify your body.

Reducing Toxic Load 2 - Sweating

The importance of exercise/sweating to release toxins.

Reducing toxic load 1

In this podcast, Judy talks about toxic cleaners that may be contributing to your ill-health

Dry Skin Prevention

In this podcast, Judy talks about how to achieve healthy, hydrated skin.

Pecan-Date Snack

Quickie recipe for a nutritionist-approved snack.

Wholly Cow!

Judy talks about what makes a whole food and how to eat wholistically.